How to Choose the Perfect Running Shoes for Your Training


Choosing the right running shoes is essential for any runner. The perfect pair can make all the difference in your training, helping you reach new personal bests and preventing injuries. At Running Moments, we understand the importance of finding the right shoes, so we’ve put together a comprehensive guide to help you make the best choice.

Consider Your Foot Type

The first step in choosing the perfect running shoes is to consider your foot type. There are three main foot types: neutral, overpronation, and underpronation. To determine your foot type, you can visit a specialty running store or consult a podiatrist. Once you know your foot type, you can narrow down your options and find shoes that provide the necessary support and stability.

For those with neutral feet, a wide range of shoes will work well. Look for shoes that offer a good balance between cushioning and support. If you have overpronation, meaning your feet roll inward excessively, stability shoes with motion control features are the best choice. On the other hand, if you have underpronation, where your feet don’t roll inward enough, look for shoes with extra cushioning to help absorb shock.

Assess Your Running Style

Another important factor to consider when choosing running shoes is your running style. Are you a long-distance runner or a sprinter? Do you prefer road running or trail running? Understanding your running style will help determine the type of shoe that suits you best.

If you’re a long-distance runner, look for shoes with a good amount of cushioning to provide comfort over the miles. For sprinters, lightweight shoes with minimal cushioning and a focus on speed are ideal. If you enjoy trail running, opt for shoes with sturdy soles and good traction to handle rough terrain.

Try Before You Buy

Once you’ve narrowed down your options based on foot type and running style, it’s time to try on the shoes. Many specialty running stores offer gait analysis, where they assess your stride and recommend the best shoes for you. Take advantage of this service if available.

When trying on shoes, be sure to wear the socks you typically run in and lace them up properly. Walk around the store, jog in place, and even run on a treadmill if possible. Pay attention to how the shoes feel and whether there are any areas of discomfort or rubbing.

Finally, don’t be afraid to ask questions and seek advice from the knowledgeable staff at the store. They can provide valuable insights and help you make an informed decision.


Choosing the perfect running shoes is a personal and important process. By considering your foot type, running style, and trying on different options, you can find the ideal pair to support your training and keep you running strong. Remember, the right shoes can make all the difference in your running journey, so invest the time and effort to find the perfect fit.

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