Jeff Galloway Distance Running Training: A 5-Step Comprehensive Plan
An Overview of Jeff Galloway’s Distance Running Techniques Jeff Galloway’s Distance Running Training is celebrated for empowering runners to enhance endurance and achieve their personal bests safely. Created by Olympian Jeff Galloway, this approach has transformed training by incorporating run-walk-run intervals, minimizing injuries and maximizing running pleasure. The Core Elements of Galloway’s Running Philosophy The … Read more